Hope Counseling and Healing specializes in online therapy
for women facing challenges of anxiety, complex trauma, PTSD, OCD, anxious attachment, codependency and perfectionism.
My name is Tania Manczarek and I'm a licensed psychotherapist with over 20 years experience in the mental health field and author of the book, "Uncovering Good Girl Conditioning: A path to releasing guilt, fear, people-pleasing, and the hidden beliefs undermining women's power." I provide online therapy for women throughout California and I am passionate about empowering women who struggle with anxiety, trauma, OCD, perfectionism, codependency, people-pleasing and attachment issues. I am trained in using EMDR, IFS/Parts Work, Brainspotting, CBT, ERP, Somatic-Informed Therapy, Trauma-Informed Therapy and more.
"I am not what happened to me, I am what I choose to become."
Carl Gustav Jung
I know that finding the right therapist can feel overwhelming, but the best way to get through a difficult challenge is to take the first step and reach out for support. I encourage you to contact me for a free 20-minute consultation to help with your decision to begin counseling. I find that an initial phone call reduces a lot of worry and hesitation and clients often tell me they feel more hopeful after the first call. Remember that you don't have to figure it all out on your own and that support is right around the corner waiting for you.