Welcome to Hope Counseling and Healing!
Online therapy for women with anxiety, depression, grief, codependency, toxic relationships, low self-esteem, women's mental health, stress and more.
My name is Tania Manczarek and I'm a licensed psychotherapist with over 25 years experience in the mental health field and author of the book, "Uncovering Good Girl Conditioning: A path to releasing guilt, fear, people-pleasing, and the hidden beliefs undermining women's power." I provide online therapy for women and men throughout California including Los Angeles, San Francisco, Santa Cruz, Oakland, San Luis Obispo, San Diego, Orange County and everywhere in between. I specialize in anxiety, depression, codependency, recovery from toxic relationships and relational trauma, how to be more assertive and set boundaries, life transitions, perfectionism and increasing self-confidence. I am trained in using EMDR (Eye Movement Desensitization Reprocessing), IFS (Internal Family Systems), Inner Child Work, Brainspotting, CBT (Cognitive Behavioral Therapy), Somatic Therapy, Trauma-Informed Therapy and more.
"I am not what happened to me, I am what I choose to become."
Carl Gustav Jung
I know that finding the right therapist can feel overwhelming, but the best way to get through a difficult challenge is to take the first step and reach out for support. I encourage you to contact me for a free 20-minute consultation to help with your decision to begin counseling. I find that an initial phone call reduces a lot of worry and hesitation and clients often tell me they feel more hopeful after the first call. Remember that you don't have to figure it all out on your own and that support is right around the corner waiting for you.