Hope Counseling and Healing provides individual counseling for issues related to stress. Stress has become a major part of our every-day lives in modern society. Since the pandemic, stress levels have increased to new levels and people are experiencing more and more anxiety, depression, addiction and a host of other issues. Stress can occur for many different reasons whether it be due to a change in your life such as a job loss, divorce, move to a new city or grief from the loss of a relationship or loved one or it can occur as a chronic condition where your body is always feeling some level of stress regardless of what is happening in your life. Chronic stress can affect our nervous system causing a host of physical problems as well as mental health issues and it is important to address as a real issue. As a licensed mental health clinician for almost two decades, along with expertise and experience with yoga, meditation, hypnosis, energy work and somatic work, I can help you to understand your source(s) and triggers of stress, how it is impacting your body, and real tools to begin reducing stress and calming your nervous system. If you've tried to reduce stress in your life on your own and it's not working, please contact me for a free 20-minute consultation to discuss how I can help you.